Mother Nature has a way of providing all the essential elements for a healthy lifestyle. However, we have drifted our ways to unhealthy choices by consuming products filled with artificial flavors and preservatives. Coconut water, a drink packed with amazing benefits, is naturally available in coconut fruits. But how long does coconut water last? This is one of the questions you must ask yourself especially when dealing with store bought products. In this article, I’ll discuss this refreshing drink in detail.
What is Coconut Water?
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Coconut water is a clear, tasty, refreshing liquid that is derived from fresh, young coconut fruits. According to webmd.com, coconut water should not be confused with coconut milk or oil. Young coconuts have maximum nutritional value compared to mature ones. This drink is a good source of energy hence preferred by athletes and sportspeople.
In addition, coconut water is low in calories. It also contains natural fat and is cholesterol free. It contains easily digestible carbohydrates in the form of simple sugars.
Does Coconut Water Expire?
Does coconut water need to be refrigerated? Although coconut water is best consumed fresh and unpreserved, you may want to store a glass or two if you have some left over. What about once opened? As we answer this question, the following storage tips may be helpful;
- Ensure you strain the coconut water before storage
- Use airtight freezer safe containers
- Regulate the temperature to ensure the drink stays fresh
- Store coconut water as soon as you cut open the fruit
Due to fermentation that occurs once you expose the liquid to air, it is important to note that coconut water may not last as long as other juices. According to thehindubusinessline.com, there is a cooling procedure to help you store the drink for up to three weeks under refrigeration.
Uses of Coconut Water
Usually, in the tropic regions where palm trees grow, people drink this juice in its natural, fresh state. Coconut water also enhances the taste of rice and pasta dishes when added during the cooking process. It gives the food that nutty, sweet taste.
My personal favorite use is adding it to my blender for added smoothie deliciousness.
Coconut water is good for your hair. Giving a last rinse after washing your hair gives it a silky feel. The hydrating property of this drink prevents your hair from flaking and restores moisture to dry hair. Coconut water is also good for your skin! Soak a small piece of cotton wool in coconut water and pat it on your face after washing. It instantly hydrates your skin, restores moisture, and gives you a smooth, supple skin.
Health Benefits of Coconut Water
Excellent Source of Essential Nutrients
Coconut water offers minerals like Potassium, Calcium, Magnesium, and Sodium. It also provides us with wholesome carbohydrates, vitamin C, and fiber. All these elements vary in percentage and may differ depending on the age of the coconut fruit. But the most important part is that they are all beneficial to your body.
Hydration Properties
Coconut water has a high composition of electrolytes which are essential for normal cell functions. In cases of extensive diarrhea or vomiting, the body loses plenty of water which leads to dehydration. This magic drink replaces the lost electrolytes and rehydrates the affected cells. It is a perfect drink to take after exercise or intense activity.
Weight Management
Because coconut water contains higher quantities of potassium than sodium, it is low in calories and cholesterol free. High sodium levels lead to retention of water in your body cells which contributes to weight gain. In addition, coconut water has enzymes that help in the digestion and metabolism process of fat. However, it is important to note that you may add on extra calories if you take too much of this drink due to the fat content. A glass or two should be enough.
Relieves Migraines and Hangovers
Alcohol draws out water in our body leading to dehydration and headaches. The electrolytes in coconut water replace the lost water and hydrate the body cells. Lack of essential magnesium also leads to migraines; therefore, drinking this juice boosts your magnesium levels. This reduces the intensity and frequency of migraines.
Regulates Ph Levels
Most processed foods contribute to high acidic levels which can cause serious health issues like diabetes and high blood pressure. Acidic conditions also prevent the assimilation of essential vitamins and minerals. This magic water regulates the acidic levels ensuring a favorable condition for absorption of useful elements- thanks to its basic property!
Diuretic Properties
Coconut water has diuretic properties which help to maintain a healthy body. When used together with a little sea salt it dissolves certain kidney stones eliminating them in urine. Its alkalinity also regulates your urine ph. Finally, it has antibacterial properties which prevent the occurrence of urinary tract infections.
The Final Word
Coconut water has proved to be an essential part of our body’s requirements, but how long does coconut water last? Depending on whether you buy the coconut water from a store or if you make it yourself so it’s fresh, it can last up to three weeks in your refrigerator. If you haven’t tried this wholesome product, it’s time to start and enjoy the amazing benefits.